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Title: Four Great Cottage Cheese Sandwiches
Categories: Diabetic Sandwich Vegetarian
Yield: 2 Sandwishes
| 1ST SANDWISH | ||
| 1/2 | c | Cottage cheese; (low-fat) |
| 2 | tb | Peanut butter; |
| 2ND SANDWISH | ||
| 1 | Hard boiled egg; | |
| 1/4 | c | Alfalfa sprouts;(optional) |
| 1 | Dill pickle; chopped | |
| 3RD SANDWISH | ||
| 1/8 | c | Cottage cheese;(low-fat) |
| 2 | ts | Chives; |
| 2 | tb | Cheddar cheese; grated |
| 1/4 | c | Diced celery; finely |
| 4TH SANDWISH | ||
| 1/4 | c | Cottage cheese; (low-fat) |
| 2 | tb | Raisins; |
| 2 | tb | Cashews; chopped |
| 1/2 | ts | Cinnamon; |
These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven. On hot days these combinations make a cook lunch served on a bed of lettuce with cracker or muffins on the side. Food Exchanges per serving:
1st Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 2 FATS EXCHANGES ~>or<- 3 MEATS EXCHANGES; CAL: 141; PRO: 11gm; FAT: 4gm; CAR: 6gm; 2nd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES + 1 FAT EXCHANGES; CAL 70; PRO: 8gm; FAT: 2gm; CAR: 2gm; 3rd Sandwish: 1 one sandwish: 2 MEATS EXCHANGES; CAL: 6gm; FAT: 2gm; CAR: 1gm: 4th Sandwish: 1 sandwish: 2 MEATS EXCHANGES + 2 FAT EXCHANGES + 2 FRUITS EXCHANGES; CAL: 104; PRO: 6gm; FAT: 2gm; CAR: 11gm;
Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'brion and her Meal Master
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